What you eat and how you spend your money matters.

I learned that lesson the hard way when my autoimmune Hashimoto's Thyroiditis symptoms flared and left me 100+ pounds overweight, tired, sad, and full of anxiety.

Over the last two years, I've transformed my health by removing grains from my diet and eating a Paleo template. In the last six months, I've taken the next step to commit to a Paleo AIP diet.

It's hard, sure... but it's harder to stand by as your health deteriorates!

For now, I blog about my journey at , where I also write about career, personal finance, and relationships. I hope you'll stop by and say hello!